North Indian Curry

LAUKI CHANA DAL KI SABZI / BOTTLE GOURD CHANA DAL CURRY RECIPE

Lauki Chana Dal ki Sabzi  is a North Indian dish served with Roti / Phulka or Rice. It is prepared using  Bottle Gourd , lentil and cooked along with mild spices. After all the festival indulgence .. i like to cook something quick , easy and healthy . This Lauki Chana Dali ki sabzi fits the requirement perfectly …..

LAUKI CHANA DAL ki SABZI

Bottle gourd is a very healthy vegetable unfortunately many are not that fond of it . Including bottle gourd in our diet reduces fatigue and maintains freshness especially in summer.Its a natural body cooler as it has good moisture content. We all know lentils are a powerhouse of nutrition and should be included in any diet. Bottle gourd along with chana dal makes one nutritious dish . So, sharing Lauki Chana Dal Recipe today and hope you all enjoy try and enjoy this healthy power-packed dish with your family….

If you like bottle gourd You can also check bottle gourd halwa ….

 

Print Recipe
LAUKI CHANA DAL KI SABZI / BOTTLE GOURD CHANA DAL CURRY RECIPE Yum
LAUKI CHANA DAL SABZI
Course side dish
Cuisine indian
Servings
Course side dish
Cuisine indian
Servings
LAUKI CHANA DAL SABZI
Instructions
  1. Wash and soak chana dal for 1-2 hours.
  2. Peel the skin and cut bottle gourd into cubes.
  3. Transfer soaked chana dal and bottle gourd to a pressure cooker . Add turmeric and required amount of water .Pressure cook for 3 whistles .Allow to cool .
  4. In a kadai / pan heat oil . Add mustard seeds , cumin seeds . When it splutters add hing .
  5. Add chopped Onion , green chillies ,garlic paste and saute till raw smell goes .
  6. Add chopped tomatoes and salt . Saute till it turns mushy .
  7. Later add all the spice powders one by one .. Mix well and saute for 2-3 mins .
  8. Now add cooked dal - bottle gourd and mix well . Taste test .. if required add salt .
  9. Bring to a boil . Sprinkle chopped cilantro and mix well .
  10. Lauki chana dal is ready to serve . Enjoy withi Roti / phulka / rice etc
    LAUKI CHANA DAL SABZI
Recipe Notes
  • If you like the curry a bit mushy , you can slightly mash the cooked bottle gourd and dal mix
  • You can make a no onion version too .
  • Instead of bottle gourd you can use ridge gourd to make turai chana sabzi .

No Comments

Leave a Reply