MOONG TOAST / GREEN GRAM TOAST

How about a hot,spicy n healthy Toast with a hot cup of tea /coffee in the pouring rains ? I don't know how many of you know this recipe, but i had never heard of such toast before marriage.After marriage when i had it  for the first time, i just drooled over them.The toasties... were just yum yum n yum! :) 

MOONG TOAST / GREEN GRAM TOAST

And wow !! it was so simple to make.Just some moong ground with Indian spices and spread it on on bread and roast our Moong Toast is ready. Crunchy from one side and soft yet crispy on the other side.If we look at the nutritional value, a perfect blend of proteins and Fiber thus, makes a complete Breakfast. Kids will love them too as a snack.With just some smart planning, i learned that everyday meals can be made healthy. In fact the effort is much less and with no compromise on the yum-factor! Sharing my mom -in-laws a very easy and healthy moong toast recipe. Here it comes:

How about a hot,spicy n healthy Toast with a hot cup of tea /coffee in the pouring rains ? I don't know how many of you know this recipe, but i had never heard of such toast before marriage.After marriage when i had it for the first time, i just drooled over them.The toasties... were just yum yum n ...

MOONG TOAST

Summary

Rate it!0050
  • Coursesandwich
  • Cuisineindian

Ingredients

For the topping :
Green Gram /Moong
1 big Cup
Coconut
1 small cup
Coriander leaves
1 bunch
Green Chillies
4 nos
Red chillies
2 nos
Tamrind - pea size
Fennel seeds / Sonf
1 tsp
Chat Masala
1 tsp
Salt
For the toast :
Sandwich Bread - pkt
1
Oil /Butter

Steps

    For the topping : 
  1. Soak green gram for abt 4-5 hours.
  2. Drain excess water and grind all the ingredients mentioned under topping into a paste. Note that it should not be too smooth.
  3. Transfer the paste to a bowl and keep aside.
    MOONG TOAST / GREEN GRAM TOAST
  4. How to proceed :
  5.  Heat a tawa and grease it with oil /butter .
  6. Take a spoonful of the topping  and spread it evenly on one side of the bread slice with a spoon.
    MOONG TOAST / GREEN GRAM TOAST
  7. Place each toast on the tawa such that the topping side faces downwards. 
    MOONG TOAST / GREEN GRAM TOAST
  8. Drizzle some oil and roast on medium low flame till topping turns golden brown in color.
  9. Flip over and roast the other side too.
  10. A Healthy and tasty toast  ready to eat.Serve it  hot with Tomato ketchup .
    MOONG TOAST / GREEN GRAM TOAST
  11. Cook it, enjoy it and never forget it.

NOTE :

1) You can also use moong sprouts to make it more healthy.

2 ) In the above i 've used chat masala and sonf  as flavouring to topping. You can be creative and tweak in what you like . Ex: onion/ginger/garlic/oregano/garam masala .. etc .Share with me which tasted best ..:

Thanks for reading the post....plz drop your valuable comments.. it really motivates me...Also If you liked this post, I would really love it if you could share it ...Thank you !!

Love ~Smitha

Similar Posts