CHUTNEY & RAITA/ No Onion No Garlic/ SPINACH/ TAMBLI

PALAK TAMBLI / PALAK (SPINACH ) TAMBULI / SPINACH RAITA

spinach raita

Today I have a bowlful of simple ,healthy and comforting side dish .. . ” Palak Tambli / Spinach Tambuli ” . Tambli is a very traditional Karnataka dish which our grannys have been making from many years from various herbs,peels,spices etc . For better understanding we can term tambli as medicated buttermilk / a type of raita /a curry/ cold soup .You can prepare tambli with anything and most of them takes just 10 mins . Yes in 10 mins you have a bowlful of comforting food to cool your soul .Each has its unique flavor and benefits. Tamblis are not spicy, greasy or heavy. Instead they are lite,mild,medicinal and soothing . I had earlier shared Ginger thambli ,Brahmi thambli,doddapatre tambli , fenugreek seeds tambli and today lets learn step by step recipe for Palak Tambli . Its a very basic dish,nutrient -dense and thoughtfully prepared. So are you ready to make a note of authentic palak tambli recipe … Here you go …

palak raita


Print Recipe
PALAK TAMBLI Yum
 " Palak Tambli / Spinach Tambuli " is a simple traditional accompaniment from Karnataka which is flavorful,healthy and light on the palette. Palak tambli is made using spinch , yoghurt , coconut and spices
spinach raita
Course side dish
Cuisine karnataka
Servings
serving
Ingredients
Tempering
Course side dish
Cuisine karnataka
Servings
serving
Ingredients
Tempering
spinach raita
Instructions
  1. Clean,wash and roughly chop palak leaves ( you can retain tender stems too ) .
  2. In a pan add few drops of ghee and roast jeera,pepper and green chilli.Fry for a minute.
  3. Add the palak leaves and sauté for 2-3 minutes or till the leaves turn soft and change their colour.
  4. Remove from the flame and keep aside to cool.
  5. Grind leaves -spice mix ,coconut and salt to a very smooth paste in a mixer by adding little water.
    make palak tambuli
  6. spinach tambuli
  7. Pour the mixture to a bowl and add buttermilk / curd .Mix well.Adjust the consistency as required. The consistency should be thin .
    palak tambuli recipe
  8. Heat the remaining ghee in a small pan.Add mustard seeds and jeera ,when it splutters add curry leaves .Pour the tempering on the thambli .
  9. Serve Palak tambli in room temperature with hot steaming rice or relish as such as a drink.
    make palak tambuli
Recipe Notes

Note :

  1. You can try any other herb like mint, curry leaves,fenugreek leaves,brahmi leaves ,ajwain leaf etc .
  2. Grind the paste smooth . That will give a nice consistency .
  3. Use little sour curd or buttermilk .Sourness will enhance the taste

Thanks for reading the post....plz drop ur valuable comments.. it really motivates me...Also If you liked this post, I would really love it if you could share it ...Thank you !! Love ~Smitha

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2 Comments

  • Reply
    Sweta Mani
    August 19, 2016 at 8:03 pm

    Looks lovely!

  • Reply
    Anju Tony
    August 22, 2016 at 6:01 am

    Looking so unique…will try..see my dishes too plz

  • Leave a Reply