North Indian Curry/ side dish

SOYA CHUNKS GRAVY / MEAL MAKER KURMA / SOYA CHUNKS CURRY

Isn’t preparing different side dish for roti or phulka everyday a big head ache job ?? For me it is.. That too if  there is no proper veggie in stock . I’m sure many of you can relate to my scenario. So today i have for you all a quickie and yummy curry that’s simple ,uncomplicated and so so healthy .Yes very healthy because the hero of this gravy is Soya Chunks . If you are a vegetarian and vegan and looking out for some delicious ways to incorporate protein in your diet here’s “ Soya Chunks Kurma / Soya Chunks Curry ” , just for you !!

MEAL MAKER KURMA

Soya nuggets ( also know as meal maker / soya chunks)  has  protein content equal to that of meat. They are odorless ,tasteless spongy and easy to cook.They also easily absorb any flavors that you cook them with.Considering the health benefits it offers, I make it a point to include it in our diet often. What are you waiting for? Go ahead, try it out ..


you can also check soya kheema fritters ….

Print Recipe
SOYA CHUNKS GRAVY / MEAL MAKER KURMA Yum
MEAL MAKER KURMA
Course side dish
Cuisine indian
Servings
serving
Ingredients
To grind:
Course side dish
Cuisine indian
Servings
serving
Ingredients
To grind:
MEAL MAKER KURMA
Instructions
  1. Boil water with milk.Add soya chunks and cook them for 3-5mins. Switch off and let it rest for 15mins. Later drain water and wash it in running water for 1-2 times to get rid of the raw soya smell.
  2. Drain out extra water .
  3. In a pan /kadai heat oil - add onion, tomato , ginger and garlic.Saute till raw smell goes.Let it cool down .
  4. In a mixer , grind fried chutney dal ,fennel along with sauted onion tomato. Keep aside.
  5. Again heat oil .Add cumin seeds and bay leaf. Let cumin seeds splutter.Add onion and saute till slightly browned.
  6. Next add the tomato paste and saute well for about 4-5 mins or till raw smell goes and color changes.
  7. Then add haldi,chilli powder,red chilli powder,dhania powder,kasoori methi and salt.Saute for 1-2 mins.
    SOYA CHUNKS GRAVY  recipe
  8. Add drained soya chunks to it.
  9. Add some water to get the desired consistency.Pressure cook for 1 whistle in medium high flame.
  10. Once pressure releases, open add garam masala and coriander leaves.Boil for 1-2 mins .
    make soya chunks curry
  11. Serve hot Soya Chunks kurma with chapathi/ phulka / naan /poori/ any other roti.
    MEAL MAKER KURMA
  12. make meal maker kurma

8 Comments

  • Reply
    mrkk08
    January 29, 2015 at 5:57 pm

    Love soya gravy:-) ur pics looks super tempting

  • Reply
    Beulah Arun
    January 30, 2015 at 7:36 am

    Looks very delicious!

  • Reply
    padma veeranki
    January 30, 2015 at 8:53 am

    Very healthy and delicious dish:)

  • Reply
    Ree Kasirajh
    January 30, 2015 at 12:41 pm

    Drooling here!!! Perfect curry!

  • Reply
    Gayathri Sathyanarayanan
    January 30, 2015 at 2:54 pm

    healthy and yummy korma. often we make for chapathi’s.our family’s favourite recipe

  • Reply
    Meena Kumar
    February 1, 2015 at 12:21 am

    I just lovvveee soya chunks the kurma looks yumm esp the last pic looks like its fed to me …feeling like a kid 🙂

  • Reply
    SP
    February 2, 2015 at 7:50 pm

    Thanks for this yummmy recipe. My hubby loves soya chunks and I used to always wonder what different and tasty dishes can I make with it. Today I tried your recipe and must say its so simple and delicious.My hubby couldn’t stop eating :-).Thanks a ton!!

  • Reply
    Vibha Sp
    February 5, 2015 at 8:42 am

    looks delicious , good recipe i was waiting for it soon i vl try

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