Coconut flour is commonly used for making muffins, cakes, and pancakes. You can also make bread from this flour. Many will confess that working with coconut flour can be difficult, but once you master the art, you will breeze through. The bread is delicious. You can use it to replace the normal white bread. It is packed with lots of benefits, and they include:
1) Gluten Free
Gluten is a group of proteins found in grains such as wheat, barley, and oats. Intake of gluten has different effects on people. To some, it is a positive reaction while others suffer adverse effects such as bloating, diarrhoea, and constipation. Coconut bread is gluten-free and can be used as an alternative for those who suffer adverse effects.
Coconut bread is recommended for people who have celiac disease. It helps reduce the disease’s symptoms, helping them lead a normal life. It is also perfect if you are gluten-sensitive without necessarily suffering from celiac disease. Doctors recommend avoiding gluten for two years and later trying it out to evaluate your sensitivity.
While looking to lose weight, you should avoid wheat. For a balance, take the gluten-free bread. This helps you stick to your weight loss journey and reduces cravings. Making coconut bread might be hard without a recipe, but you can use Regina’s recipe to create a delicious masterpiece.
2) Nutritional Facts
Coconut flour contains nutrients that are needed by the body for it to function properly. It contains fiber as its main component. It also contains proteins, vitamins, fats, and carbohydrates. These are nutrients needed for a balanced diet. These nutrients make the bread both wholesome and functional because they cover almost all your body’s dietary needs. It is ideal if you are suffering from diet-related complications or when suffering from loss of appetite. It helps you gain all the nutrients you need while recovering. It is also used in fewer portions than with normal wheat, thus regulating the nutrient consumption and absorption in the body.
3) Health Benefits
Coconut flour offers many health benefits. The flour contains high fibre that leaves you feeling full for longer. This regulates the intake of carbohydrates and other foods that can be broken to produce excess glucose. It also helps in absorption of water that helps reduce constipation and proper metabolism. This makes it ideal for people who have diabetes or are at risk of acquiring it. It can also be used when looking to lose weight without risking your health. The bread also contains healthy fats that reduce the risk of cholesterol formation in the body leaving you safe from heart attacks and blocked blood vessels.
4) Diverse Creations
Coconut bread can be used to create many recipes in the house. You can have it plain, make a sandwich, French toast, or make a meatloaf out of it. You can also make breadcrumbs from it, which can be used as ingredients for other recipes too. The bread can be dried and added to salads and other recipes as a topping. This bread can be consumed for breakfast, dinner, or lunch, making it a necessity for all.