There are a number of things that one can do to control neuropathy. However, there are some things that one should not do to control this condition. Now, it would be good for you to know exactly what neuropathy is before you can learn about the do’s and don’ts of this condition. Neuropathy simply refers to nerve damage. It is not really a single health condition but rather a range of conditions that can cause damage to your nerves. The manners in which one deals with this nerve damage can help them control the condition, though it is not reversible. One can manage neuropathy through diet, treatment and lifestyle changes. You can learn more by visiting NeuropathyCure.org website.
One of the ways of managing neuropathy is through diet. As such, there are a number of foods that you can take to manage the condition. There are other types of foods that can aggravate the condition.
Here are 5 common foods to avoid that aggravate neuropathy and make it worse:
- Refined grains
As high blood sugar is one of the main causes of neuropathy, it would be detrimental to take refined grains and sugar in your diet. One of the best ways to control nerve damage is by controlling blood sugar. The idea here is to avoid all the foods that would interfere with the balance of your blood sugar in the body.
Recent research points to the fact that most people have a low tolerance to gluten or they have allergic reactions to it. This is known to aggravate neuropathy symptoms and as such, people who are struggling to control this condition should avoid gluten by all means. There are many foods that contain gluten. These are foods such as rye, barley, wheat and so on. Gluten can irritate the gut, causing celiac disease that is known to cause a low-level inflammation. This is not good for people struggling with neuropathy.
- Added Sugars
There are times when we add sugars such as honey, corn syrup, and pure cane sugar to our dishes to add to the flavor of the dishes. However, these sugars do not change the nutritional values of such dishes other than increasing the blood sugar and the levels of inflammation. This is also not good for the people struggling with neuropathy. As such, these sugars should be avoided by all means.
- Trans Fats
Trans fats, also known as trans fatty acids are fats that are manufactured by turning liquid oils into solid fats. These are found in foods such as margarine and shortenings. These fats increase LDL cholesterol and are risky to your body. Apart from causing problems such as strokes and heart diseases, they will compromise blood vessels and oxygen-rich blood may not reach the peripheral tissues. This, in turn, compromises nerves, meaning that one may not be able to control neuropathy.
- Artificial Sweeteners
These are found in 0 calorie sodas and diet sodas. They increase nerve sensitivity. You should avoid foods that have these kinds of sweeteners and instead increase the intake of water in all the diets that you take.