Posting yet another classic coastal Karnataka recipe – ” Hagalakayi chutney or Bitter gourd chutney “. This dish is a very simple one, yet the taste is very appetizing .Bitter gourd chutney has a special taste, a combination of sweet, tangy, spicy and a light touch of bitterness. Tastes amazing with hot rice ( drizzle few drops ghee / oil ) , curd rice , dosa , idli , coorgi rotti etc .
I agree Bitter gourd is one of those vegetables which many of them hate because of its bitterness. But i think cooking with bitter gourd is an art and when cooked right with right ingredients it really tastes good. Actually bitter gourd recipes get a unique taste by inheriting bitterness itself. From health benefits perspective bitter is also better
Bitter gourd is one among the healthiest vegetable.You can see health benefits of Bitter gourd here, so that all those self-confessed bitter gourd haters out there would be inspired to give this veggie a try. But thank God, in my home, everyone loves bitter gourd and its diverse dishes.
Whenever I’m going out of station for a few days, my FIL brings home a few bitter gourds and I know I’ve to make a chutney out of this and stock in our refrigerator. he and my daughter love this chutney a lot.
Few variations you can do while making this Bitter gourd Chutney are as follows :
- You can add finely chopped onion while tempering, roast them to golden brown and later add ground bitter gourd paste.
- Another option is: Deep fry karela pcs. Separately grind masala and karela. Roast the masala for 10 mins and finally add karela paste to the roasted masala. Mix well. Fry for 5 more mins. But the procedure is lengthy and also deep-frying karela in oil is more calorie.Taste-wise also they do not make any difference.
Those of you who haven’t tried it pls give it a try you’ll be hooked and I assure you they would really not taste that bitter … Here you go …
note : this post has been revised and updated with new pics on 0 mar 2018
- 1 bitter gourd
- 2 - 3 tbsps grated coconut, ( optional )
- 1 tsp Dhania/ Coriander seeds
- 1/2 tsp Jeera / Cumin seeds
- 5 - 6 Red Chilli
- lemon size Tamrind
- lemon size Jaggery
- 2 - 3 tbsps Ghee / Coconut oil / any oil, ( ideally ghee / coconut oil tastes best for this dish)
- 1/4 tsp Mustard
- 1/4 tsp Urad dal
- 1/4 tsp Chana Dal
- few Curry Leaves
- a pinch Hing
- Wash the bitter gourd, cut it lengthwise and remove all seeds. Chop it roughly.Add 1 teaspoon of salt and little turmeric powder to bitter gourd slices and mix well. Keep it aside for 30 to 40 mins. Bitter Gourd would have left some water. Discard it. Again sprinkle little water , mix and squeeze out water if you want .squeeze the bitter gourd slices with your hand. This helps to reduce the bitterness of bitter gourd. ( i don't do )
- Soak tamarind in water for min 5 mins.
- Transfer bitter gourd,coriander seeds,jeera,red chilli,salt,tamrind and jaggery to a mixer jar. Grind them to semi smooth paste to semi coarse paste by adding little amount of water.
- In a kadai or pan make a tempering with little more oil. Heat oil.Add mustard seeds .When they splutter add urad dal,chana dal and hing. When the dal turns to golden brown color add curry leaves and haldi. Give it a mix.
- Now transfer the bitter gourd paste to the tempering.Add some water and mix well .
- Keep on medium low flame and cook with lid closed. Mix in between .Dont forget to cook with closed lid. Else your kitchen slab would have turned a mess :(...
- After about 15 mins, bitter gourd would have cooked and you would have got the nice semi soild consistency. Colour of the chutney would have would have turned to deep reddish brown .
- Transfer the chutney to a serving bowl and relish them with hot rice topped with ghee or coconut oil / dosa / idly /roti etc. U can keep it for 3-4 days without refrigeration and in fridge for at least 15 days.